For time:
50 Box jumps 24" box
50 Jumping Pull-ups
50 Kettlebell swings, 1 pood
50 Walking lunges
50 Knees to elbows
50 Push presses, 45lbs
50 Back extensions
50 Wall ball shots, 20lb ball
50 Burpees
50 Double-unders
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Thursday, March 27, 2008
WOD Thursday 032708
"Filthy Fifty"
