400 meter run
Max rep pull-ups
*Post rounds in comments.
Wednesday, March 26, 2008
WOD Wednesday 032608
Complete as many rounds as possible in twenty minutes.
River Valley CrossFit
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River Valley CrossFit
- MArk
- Fort Smith, Arkansas, United States
- River Valley Crossfit is co-located and partnered with Omega Martial Arts & Fitness. Our goal is to re-vitalize the Martial Arts and introduce "Elite Fitness" to Fort Smith and the surrounding communities.