River Valley CrossFit: WOD Saturday 041908

River Valley CrossFit

Monday, April 21, 2008

WOD Saturday 041908

Rest Day

Posted by MArk at 7:16 AM

Newer Post Older Post Home

River Valley CrossFit

3500 Jenny Lind Suite #C
Fort Smith, AR. 72901
(Co-located w/Omega Brazilian Jiu Jitsu Academy across from Ramsey Junior High School, next to CV's.)

CrossFit

What is CrossFit?
How do I start?
Exercises & Demos
FAQ

Friends of RVCF

Gracie Barra New Mexico
Tactical Athlete
Liftkettlebels.com

Blog Archive

▼ 2008 (55)
- ▼ September (1)
  - WOD Thursday 090408
- ► August (8)
- ► July (2)
  - Friday 071108
  - Thursday 071008
- ► June (1)
  - WOD Tuesday 060308
- ► May (5)
- ► April (25)
- ► March (13)

River Valley CrossFit

MArk: Fort Smith, Arkansas, United States; River Valley Crossfit is co-located and partnered with Omega Martial Arts & Fitness. Our goal is to re-vitalize the Martial Arts and introduce "Elite Fitness" to Fort Smith and the surrounding communities.

View my complete profile