Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Wednesday, April 2, 2008
WOD Wednesday 040208
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
River Valley CrossFit
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River Valley CrossFit
- MArk
- Fort Smith, Arkansas, United States
- River Valley Crossfit is co-located and partnered with Omega Martial Arts & Fitness. Our goal is to re-vitalize the Martial Arts and introduce "Elite Fitness" to Fort Smith and the surrounding communities.