"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Post time to comments...
Tuesday, August 26, 2008
WOD Monday 082508
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Post time to comments...
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Post time to comments...
River Valley CrossFit
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River Valley CrossFit
- MArk
- Fort Smith, Arkansas, United States
- River Valley Crossfit is co-located and partnered with Omega Martial Arts & Fitness. Our goal is to re-vitalize the Martial Arts and introduce "Elite Fitness" to Fort Smith and the surrounding communities.