WOD Monday 030508

Happy Cinco de Mayo!
Take the day off.

WOD Sunday 050408

For time:
50 Burpees

Jump one foot above reach each rep.

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WOD Saturday 050308

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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WOD Friday 050208

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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WOD Thursday 050108

Rest Day