tag:blogger.com,1999:blog-17824092105503988582009-03-01T01:12:56.595-08:00"Forging Elite Fitness in the River Valley"MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comBlogger55125tag:blogger.com,1999:blog-1782409210550398858.post-80959477232855159132008-09-04T07:06:00.000-07:002008-09-04T07:07:53.957-07:002008-09-04T07:07:53.957-07:00<a href="http://2.bp.blogspot.com/_2-L-DXUOhlM/SL_rtMBUpCI/AAAAAAAAAKY/at6WS5DePRs/s1600-h/craig-th.jpg"><img style="cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_2-L-DXUOhlM/SL_rtMBUpCI/AAAAAAAAAKY/at6WS5DePRs/s200/craig-th.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5242167652835959842" /></a><br />Deadlift 3-3-3-3-3 reps<br /><br />Post loads to comments.<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-8095947723285515913?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-61332209652461315882008-08-27T08:14:00.000-07:002008-08-27T08:16:32.533-07:002008-08-27T08:16:32.533-07:00<a href="http://4.bp.blogspot.com/_2-L-DXUOhlM/SLVvyow6S9I/AAAAAAAAAKI/hg3laGF5wYA/s1600-h/Games08LibbyThruster_th.jpg"><img style="cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_2-L-DXUOhlM/SLVvyow6S9I/AAAAAAAAAKI/hg3laGF5wYA/s200/Games08LibbyThruster_th.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5239216657242147794" /></a><br />For time:<br />30 Handstand push-ups<br />40 Pull-ups<br />50 Kettlebell swings, 1.5 poods<br />60 Sit-ups<br />70 Burpees<br /><br />Post time to comments.<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-6133220965246131588?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-2521796817176886582008-08-26T08:26:00.001-07:002008-08-26T08:27:16.864-07:002008-08-26T08:27:16.864-07:00<a href="http://1.bp.blogspot.com/_2-L-DXUOhlM/SLQgzmww2BI/AAAAAAAAAKA/zEd7iRjfH4M/s1600-h/grandma2_th.jpg"><img style="cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_2-L-DXUOhlM/SLQgzmww2BI/AAAAAAAAAKA/zEd7iRjfH4M/s200/grandma2_th.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5238848337489221650" /></a><br />Front Squat 10-10-10-10-10 reps<br /><br />Post loads to comments.<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-252179681717688658?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-58170148359367874162008-08-26T08:24:00.000-07:002008-08-26T08:25:53.331-07:002008-08-26T08:25:53.331-07:00<a href="http://2.bp.blogspot.com/_2-L-DXUOhlM/SLQgeMxHA2I/AAAAAAAAAJ4/dLV_r6Kxvzw/s1600-h/overhead-squat-th.jpg"><img style="cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_2-L-DXUOhlM/SLQgeMxHA2I/AAAAAAAAAJ4/dLV_r6Kxvzw/s200/overhead-squat-th.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5238847969734099810" /></a><br />"Murph"<br /><br />For time:<br />1 mile Run<br />100 Pull-ups<br />200 Push-ups<br />300 Squats<br />1 mile Run<br /><br />Post time to comments...<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-5817014835936787416?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-61573811577337133002008-08-26T08:22:00.000-07:002008-08-26T08:23:12.906-07:002008-08-26T08:23:12.906-07:00<a href="http://3.bp.blogspot.com/_2-L-DXUOhlM/SLQf1LAgAxI/AAAAAAAAAJo/5tSvsljrrj8/s1600-h/ErinOnWater-th.jpg"><img style="cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_2-L-DXUOhlM/SLQf1LAgAxI/AAAAAAAAAJo/5tSvsljrrj8/s200/ErinOnWater-th.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5238847264887145234" /></a><br />Rest Day<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-6157381157733713300?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-10423696969790222782008-08-23T07:32:00.000-07:002008-08-23T07:33:52.071-07:002008-08-23T07:33:52.071-07:00<a href="http://4.bp.blogspot.com/_2-L-DXUOhlM/SLAfxESNYMI/AAAAAAAAAJg/pjZyZbcPrNM/s1600-h/RVCF+Logos+003.jpg"><img style="cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_2-L-DXUOhlM/SLAfxESNYMI/AAAAAAAAAJg/pjZyZbcPrNM/s200/RVCF+Logos+003.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5237721294456053954" /></a><br />For time:<br />Run 800 meters<br />95 pound Shoulder press, 21 reps<br />Run 800 meters<br />95 pound Push press, 21 reps<br />Run 800 meters<br />95 pound Push Jerk, 21 reps<br /><br />Post time to comments.<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-1042369696979022278?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-8701534469312678652008-08-20T08:00:00.000-07:002008-08-20T08:03:22.669-07:002008-08-20T08:03:22.669-07:00<a href="http://2.bp.blogspot.com/_2-L-DXUOhlM/SKwyB4pwZ5I/AAAAAAAAAGM/OH0N0xsxKmA/s1600-h/OMEGA-testimonial.jpg"><img style="cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_2-L-DXUOhlM/SKwyB4pwZ5I/AAAAAAAAAGM/OH0N0xsxKmA/s200/OMEGA-testimonial.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5236615474693826450" /></a><br />Rest Day<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-870153446931267865?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-40696068591043254762008-08-19T07:09:00.000-07:002008-08-19T07:12:28.723-07:002008-08-19T07:12:28.723-07:00<a href="http://3.bp.blogspot.com/_2-L-DXUOhlM/SKrUwU7JJ0I/AAAAAAAAAGE/EOSTRJmH-24/s1600-h/DutchJessicaHelen-th.jpg"><img style="cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_2-L-DXUOhlM/SKrUwU7JJ0I/AAAAAAAAAGE/EOSTRJmH-24/s200/DutchJessicaHelen-th.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5236231443487205186" /></a><br />Deadlift 1-1-1-1-1-1-1 reps<br /><br />Post loads to comments.<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-4069606859104325476?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-27877646834149108902008-08-10T08:53:00.000-07:002008-08-10T08:59:00.402-07:002008-08-10T08:59:00.402-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_2-L-DXUOhlM/SJ8QMrcKo6I/AAAAAAAAAF8/bjtLaL8Q_yA/s1600-h/wallballs-beijing-olympics-th.jpg"><img style="cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_2-L-DXUOhlM/SJ8QMrcKo6I/AAAAAAAAAF8/bjtLaL8Q_yA/s200/wallballs-beijing-olympics-th.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5232919102033142690" /></a><br />Hey Guys, WOW! Really sorry about not updating. I've been traveling like crazy and its been so hard to keep up. Well I'm gonna post todays workout, then I'll be off again for a while, as i'll be stuck out in the middle of the Nevada desert! Hope everyone is working hard and I'll see you when I get back!<br /><br />Run 5 K<br /><br />Post time to comments.<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-2787764683414910890?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-26567981660315499762008-07-11T06:45:00.000-07:002008-07-11T06:48:25.519-07:002008-07-11T06:48:25.519-07:00<a href="http://bp1.blogger.com/_2-L-DXUOhlM/SHdkoevXV-I/AAAAAAAAAF0/AWJ1GAU4h7I/s1600-h/oaklandthumb.jpg"><img style="cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_2-L-DXUOhlM/SHdkoevXV-I/AAAAAAAAAF0/AWJ1GAU4h7I/s200/oaklandthumb.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5221752939568650210" /></a><br />Rest Day<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-2656798166031549976?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-7501397320451077672008-07-10T07:42:00.000-07:002008-07-10T07:47:04.819-07:002008-07-10T07:47:04.819-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_2-L-DXUOhlM/SHYgp6gXpeI/AAAAAAAAAFs/43ywjXdKU4A/s1600-h/Games08ChestUp_th.jpg"><img style="cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_2-L-DXUOhlM/SHYgp6gXpeI/AAAAAAAAAFs/43ywjXdKU4A/s200/Games08ChestUp_th.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5221396722434418146" /></a><br /><br />Run 10 K<br /><br />Post time to comments.<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-750139732045107767?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-51087464392680763932008-06-03T08:22:00.000-07:002008-06-03T08:27:24.281-07:002008-06-03T08:27:24.281-07:00<a href="http://bp1.blogger.com/_2-L-DXUOhlM/SEViy4nLL0I/AAAAAAAAAFk/Vd_SKMkfJMo/s1600-h/GoldenGroup080601-th.jpg"><img style="cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_2-L-DXUOhlM/SEViy4nLL0I/AAAAAAAAAFk/Vd_SKMkfJMo/s200/GoldenGroup080601-th.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5207677170453524290" /></a><br />Sorry it's been sooo long guys. Got alot of big things happening. Just got back from CrossFit certification in Golden, Co. It was awesome! The course was outstanding and as always the people were amazing! <br />So let's get back on it.<br /> <br /><br />Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps<br /><br />Post loads to comments.<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-5108746439268076393?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-67143421328874642042008-05-05T08:05:00.000-07:002008-05-05T08:07:26.082-07:002008-05-05T08:07:26.082-07:00<a href="http://bp3.blogger.com/_2-L-DXUOhlM/SB8ipcCNNrI/AAAAAAAAAFc/UziNfKly4EU/s1600-h/Cinco+de+mayo.bmp"><img style="cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_2-L-DXUOhlM/SB8ipcCNNrI/AAAAAAAAAFc/UziNfKly4EU/s200/Cinco+de+mayo.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5196910590304270002" /></a><br />Happy Cinco de Mayo!<br />Take the day off.<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-6714342132887464204?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-25660352791844078322008-05-05T08:03:00.000-07:002008-05-05T08:05:14.156-07:002008-05-05T08:05:14.156-07:00<a href="http://bp3.blogger.com/_2-L-DXUOhlM/SB8iGcCNNqI/AAAAAAAAAFU/6QqyMk_jgsY/s1600-h/NorcalFireFran2-th.jpg"><img style="cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_2-L-DXUOhlM/SB8iGcCNNqI/AAAAAAAAAFU/6QqyMk_jgsY/s200/NorcalFireFran2-th.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5196909989008848546" /></a><br />For time:<br />50 Burpees<br /><br />Jump one foot above reach each rep.<br /><br />Post time to comments.<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-2566035279184407832?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-45433329722953797742008-05-03T07:30:00.000-07:002008-05-03T07:32:03.758-07:002008-05-03T07:32:03.758-07:00<a href="http://bp0.blogger.com/_2-L-DXUOhlM/SBx3WcCNNpI/AAAAAAAAAFM/TRVOtJy3pvo/s1600-h/RowFixSC-th.jpg"><img style="cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_2-L-DXUOhlM/SBx3WcCNNpI/AAAAAAAAAFM/TRVOtJy3pvo/s200/RowFixSC-th.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5196159297444984466" /></a><br />Shoulder press 1-1-1-1-1 reps<br />Push press 3-3-3-3-3 reps<br />Push Jerk 5-5-5-5-5 reps<br /><br />Post loads to comments.<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-4543332972295379774?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-86638730838032145382008-05-02T08:55:00.000-07:002008-05-02T08:57:00.346-07:002008-05-02T08:57:00.346-07:00<a href="http://bp3.blogger.com/_2-L-DXUOhlM/SBs5xcCNNoI/AAAAAAAAAFE/VQGJ3nH6lRY/s1600-h/CFCherryPtMarinesMurph-th.jpg"><img style="cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_2-L-DXUOhlM/SBs5xcCNNoI/AAAAAAAAAFE/VQGJ3nH6lRY/s200/CFCherryPtMarinesMurph-th.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5195810116603819650" /></a><br />"Murph"<br /><br />For time:<br />1 mile Run<br />100 Pull-ups<br />200 Push-ups<br />300 Squats<br />1 mile Run<br /><br />Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.<br /><br />Post time to comments.<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-8663873083803214538?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-32466226421882914352008-05-02T08:54:00.000-07:002008-05-02T08:55:33.525-07:002008-05-02T08:55:33.525-07:00<a href="http://bp2.blogger.com/_2-L-DXUOhlM/SBs5bMCNNnI/AAAAAAAAAE8/h0_M0eNwqGs/s1600-h/AnnArborQuarterGB1-th.jpg"><img style="cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_2-L-DXUOhlM/SBs5bMCNNnI/AAAAAAAAAE8/h0_M0eNwqGs/s200/AnnArborQuarterGB1-th.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5195809734351730290" /></a><br />Rest Day<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-3246622642188291435?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-32136293771333282902008-04-30T06:56:00.000-07:002008-04-30T06:57:56.140-07:002008-04-30T06:57:56.140-07:00<a href="http://bp1.blogger.com/_2-L-DXUOhlM/SBh61sCNNmI/AAAAAAAAAE0/V-Vu6vHZpJQ/s1600-h/craig-th.jpg"><img style="cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_2-L-DXUOhlM/SBh61sCNNmI/AAAAAAAAAE0/V-Vu6vHZpJQ/s200/craig-th.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5195037232943937122" /></a><br />Complete as many rounds in twenty minutes as you can of:<br /><br />65 Pound Thruster, 10 reps<br />10 Pull-ups<br /><br />Post rounds to comments:<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-3213629377133328290?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-13720585641119541422008-04-29T05:53:00.000-07:002008-04-29T05:55:41.282-07:002008-04-29T05:55:41.282-07:00<a href="http://bp2.blogger.com/_2-L-DXUOhlM/SBcawMCNNlI/AAAAAAAAAEs/3NfKvcqojvg/s1600-h/CrossFitOverloadTruck-th.jpg"><img style="cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_2-L-DXUOhlM/SBcawMCNNlI/AAAAAAAAAEs/3NfKvcqojvg/s200/CrossFitOverloadTruck-th.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5194650110361679442" /></a><br />Sorry about this weekend guys, with the fights and all it got pretty busy!<br />Well anyway, here we go.<br /><br />Run 5K <br /><br />Post time to comments.<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-1372058564111954142?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-71379913976760635642008-04-24T07:46:00.000-07:002008-04-24T07:49:40.714-07:002008-04-24T07:49:40.714-07:00<a href="http://bp2.blogger.com/_2-L-DXUOhlM/SBCd-8CNNkI/AAAAAAAAAEk/zWBTl3YYcwM/s1600-h/CrossfitJax.jpg"><img style="cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_2-L-DXUOhlM/SBCd-8CNNkI/AAAAAAAAAEk/zWBTl3YYcwM/s200/CrossfitJax.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5192824074951013954" /></a><br />"Angie"<br /><br />For time:<br />100 Pull-ups<br />100 Push-ups<br />100 Sit-ups<br />100 Squats<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-7137991397676063564?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-45279787186943552602008-04-23T06:28:00.000-07:002008-04-23T06:29:55.873-07:002008-04-23T06:29:55.873-07:00<a href="http://bp1.blogger.com/_2-L-DXUOhlM/SA85y8CNNjI/AAAAAAAAAEc/Gx5oYXyrrjI/s1600-h/rotator.jpg"><img style="cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_2-L-DXUOhlM/SA85y8CNNjI/AAAAAAAAAEc/Gx5oYXyrrjI/s200/rotator.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5192432442653095474" /></a><br />Rest Day<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-4527978718694355260?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-62780134508325974632008-04-22T05:56:00.000-07:002008-04-22T05:59:17.819-07:002008-04-22T05:59:17.819-07:00<a href="http://bp3.blogger.com/_2-L-DXUOhlM/SA3hC8CNNiI/AAAAAAAAAEU/D6HzOej7IrM/s1600-h/CrossFit%2520Training.jpg"><img style="cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_2-L-DXUOhlM/SA3hC8CNNiI/AAAAAAAAAEU/D6HzOej7IrM/s200/CrossFit%2520Training.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5192053386019419682" /></a><br />For time:<br /><br />x 3 Rounds <br /><br />10 Burpees <br />100 Jump Rope <br />50 Squats <br />20 Situps <br />25 KB Swings (L/R) <br />20 Pullups <br />20 Box Jumps <br />20 Pushups **400m Run**<br /><br />*Post times to comments<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-6278013450832597463?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-34292180395958689762008-04-21T07:20:00.001-07:002008-04-21T07:25:03.818-07:002008-04-21T07:25:03.818-07:00<a href="http://bp2.blogger.com/_2-L-DXUOhlM/SAyjuCnY26I/AAAAAAAAAEE/77H_tISSGtI/s1600-h/PrimalFitnessApr20081.jpg"><img style="cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_2-L-DXUOhlM/SAyjuCnY26I/AAAAAAAAAEE/77H_tISSGtI/s200/PrimalFitnessApr20081.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5191704481822727074" /></a><br />Back Squat 5-5-5-5-5 reps<br /><br />Post loads to comments.<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-3429218039595868976?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-46225723404199022802008-04-21T07:19:00.001-07:002008-04-21T07:19:59.981-07:002008-04-21T07:19:59.981-07:00<a href="http://bp0.blogger.com/_2-L-DXUOhlM/SAyieinY25I/AAAAAAAAAD8/6Z0x2lBEmH0/s1600-h/EddieBrendanBench292x5-th.jpg"><img style="cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_2-L-DXUOhlM/SAyieinY25I/AAAAAAAAAD8/6Z0x2lBEmH0/s200/EddieBrendanBench292x5-th.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5191703116023126930" /></a><br />Shoulder press 3-3-3-3-3 reps<br /><br />Post loads to comments<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-4622572340419902280?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.comtag:blogger.com,1999:blog-1782409210550398858.post-71484988089064928632008-04-21T07:16:00.000-07:002008-04-21T07:18:14.035-07:002008-04-21T07:18:14.035-07:00<a href="http://bp2.blogger.com/_2-L-DXUOhlM/SAyiACnY24I/AAAAAAAAAD0/XE4mICwe53o/s1600-h/MartoneKBSBasics8a-th.jpg"><img style="cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_2-L-DXUOhlM/SAyiACnY24I/AAAAAAAAAD0/XE4mICwe53o/s200/MartoneKBSBasics8a-th.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5191702592037116802" /></a><br />Rest Day<div class="blogger-post-footer"><img width='1' height='1' src='http://res1.blogblog.com/tracker/1782409210550398858-7148498808906492863?l=www.rivervalleycrossfit.com'/></div>MArkhttp://www.blogger.com/profile/08396274286336432799noreply@blogger.com