Rest Day
Friday, July 11, 2008
Thursday, July 10, 2008
Tuesday, June 3, 2008
WOD Tuesday 060308
Sorry it's been sooo long guys. Got alot of big things happening. Just got back from CrossFit certification in Golden, Co. It was awesome! The course was outstanding and as always the people were amazing!
So let's get back on it.
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Monday, May 5, 2008
Saturday, May 3, 2008
WOD Saturday 050308
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Friday, May 2, 2008
WOD Friday 050208
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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Wednesday, April 30, 2008
WOD Wednesday 043008
Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
Post rounds to comments:
Tuesday, April 29, 2008
WOD Teusday 042908
Sorry about this weekend guys, with the fights and all it got pretty busy!
Well anyway, here we go.
Run 5K
Post time to comments.
Thursday, April 24, 2008
Wednesday, April 23, 2008
Tuesday, April 22, 2008
WOD Tuesday 042208
For time:
x 3 Rounds
10 Burpees
100 Jump Rope
50 Squats
20 Situps
25 KB Swings (L/R)
20 Pullups
20 Box Jumps
20 Pushups **400m Run**
*Post times to comments
Monday, April 21, 2008
Friday, April 18, 2008
Thursday, April 17, 2008
WOD Wednesday 041608
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Tuesday, April 15, 2008
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